Body Fat Calculator
The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method, but also includes the calculation of body fat percentage using the BMI method.
years
kg
cm
cm
cm
Result
Body Fat:
15.7%
Fitness
2% Essential
6% Athletes
14% Fitness
18% Average
25% Obese
Body Fat (U.S. Navy Method)
Body Fat Category
Fitness
Body Fat Mass
11.0 kg
Lean Body Mass
59.0 kg
Ideal Body Fat for Given Age (Jackson & Pollock)
10.5%
Body Fat to Lose to Reach Ideal Body Fat (BMI method)
3.6 kg (16.1%)