Weight Loss Projector
Personalized BMR, TDEE & Calorie Deficit Calculator
BMR
0
cal/day
TDEE
0
cal/day
Daily Calories
0
to lose 0 kg/week
Target Date
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–
Weekly Weight Loss Plan
| Week | Weight (kg) | Loss This Week | Total Loss |
|---|
Current BMI: 0
Goal BMI: 0
Indian Diet Tips for 0 cal/day
Breakfast
2 Idli + Sambar + Chutney (~350 cal)
Lunch
1 Roti + Dal + Veg + Rice (~550 cal)
Dinner
Grilled Chicken + Salad (~450 cal)
About Weight Loss Science
1 kg fat ≈ 7700 calories → Safe loss: 0.5–1 kg/week
BMR (Harris-Benedict)
TDEE = BMR × Activity
Daily Intake = TDEE − Deficit
Formulas Used:
- Male BMR: 88.362 + (13.397 × wt) + (4.799 × ht) − (5.677 × age)
- Female BMR: 447.593 + (9.247 × wt) + (3.098 × ht) − (4.330 × age)
- BMI: weight (kg) ÷ [height (m)]²
Trusted by 10,000+ Indians – powered by WHO, ICMR, AIIMS guidelines.
Sources: ICMR-NIN 2024, WHO BMI, Harris-Benedict Equation, Lancet (2025)